What you need to know about Salt


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According to Music Africa Awake Reporter

In recent years, salt has been demonized as contributing to adverse conditions including heart disease and hypertension, and many a health-conscious individual has developed the mindset that meals should contain little to no salt. sodium is essential to the human body, so the key is the type of salt, rather than salt itself. Real, unprocessed salt actually contributes greatly to health, rather than deterring from it.The type of salt that has gained a bad reputation for all salt is table salt which is commonly use at homes.Table salt is a man made refined product.The refining process removes many of the vital nutrients that naturally occur in salt and adds several chemicals in the process.

Table salt is associated with a wide range of significant health problems. It has been pointed to as a contributor to high blood pressure and weight gain. It is also thought to contribute to developing type 2 diabetes, gout and water retention or edema.

Table salt can also contribute to muscle spasms and cramps as it dehydrates the body. It is also thought to contribute to affect mood and be a factor in depression and anxiety.

By contrast, unrefined sea salt is a naturally occurring mineral. It is harvested from evaporated sea water and is only heated by the sun as it dries. No trace minerals are lost in the process of making sea salt. Trace minerals contained in sea salt include: sulphur, calcium, sodium, magnesium, silicon, boron, potassium, bromine and strontium.

Sea salt also has many health benefits in addition to providing necessary trace minerals. It can help with weight loss efforts, sooth irritated skin and reduce asthma symptoms. Regular consumption of sea salt can also improve blood sugar levels and regulate heart health.

It also improves mood and can help with muscle cramps and treat dehydration.
You can find many kinds of unrefined salt right in the store, but check the label, it must say “unrefined” – some sea salts are still refined.

We like to use AztecSeaSalt,which is not sold in stores. We know for a fact that it is high-quality, unrefined, and loaded with the good minerals and nutrients you need. Another example of real, nutritious salt is Himalayan salt. It is raw, pure, and contains important minerals including phosphorus, vanadium and silicon. It provides the body a natural source of sodium without the processing and chemicals.

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